BODY. How Do You Use Food as Your FARMacy?
Food is potent medicine: are you using it in your favor?
SOUL. What Refills Your Cup?
For the times in life when you feel totally drained, do you know what fills you back up?
MIND. How to prepare with simplicity for spring
Simple exercises to set a strong foundation for the Spring season.
BODY. Cold Exposure Therapy.
An at-home treatment that is immune-boosting, anti-inflammatory, metabolically activating and increases focus. Yes please,
SOUL. What’s Your Attachment Style?
What is your attachment style? How healthy relationships are one of the most important predictors of longevity and understanding how you relate with others.
Ask dr. casey: Spring detox?
What does a spring detox include, and should I do one?
Stop Should-ing Yourself
Why and how to replace the disempowering “should” statement.
MIND. Activating Your Parasympathetic Nervous System Through Breath.
How extended exhalations can turn on your parasympathetic nervous system, and how often you have to do it for results.
SOUL. Exercise: Should Statements
A short and powerful exercise to recognize and understand the why behind your should statements.
BODY. Increasing Nitric Oxide In 4-Minutes with dr. zach bush
How to quickly increase levels of nitric oxide in your body (video by Dr. Zach Bush)