A simple and powerful mindfulness tool just about anyone can benefit from.

Basic lifestyle practices to optimize your metabolism and blood sugars.

The power and purpose of spending time and not saving it.

What I realized helped me the most in a recent bout of viral and bacterial illness.

How a simple shift in language may help you to re-orient to your priorities.

Understanding our autonomic nervous system and basic stress responses.

Ideas for celebrating the Winter Soulstice.

My go-to immune booster for onset or exposure to sickness.

Your year in review: what’s your storyline of 2023?

Should you be giving supplements to your child? Considerations and top picks.

Naturopathic approach to the common autoimmune condition, Hashimoto’s Disease.

Why celebrating and living the little things can make all the difference.

Immune + health benefits of mushrooms and how to use them in daily cooking or supplement routines.

Give yourself permission to move with the rhythm of the season and slow down.

What are the determinants of health, and how can they contribute to cardiovascular disease and its prevention?

Full. Fill. Fulfillment. Do you know where yours comes from?

Miracles are a humble reminder that we don’t really know how it all works.

An underrated and misjudged plant that is miraculous for liver and urinary tract health + is incredibly nutrient rich.

Patient Question: I see you write or talk quite a bit about whole-person care pertaining to mind, body and spirit/soul. I don’t exactly understand how that last tenet of “soul” is tended to by a physician or healthcare provider. Can you explain more what you mean about this?

How does one hold on to sand - a tight grip or open palm?